The Many Benefits of Massage Therapy

You could use a massage. Everyone could use a massage. Massage is a powerful therapeutic tool and has been since ancient times. However it is only recently that many of its benefits have come to light. While the full extent of its positive impact and health and wellness is not completely known, what is known makes for an impressive list of benefits.

Here are some of the most important:
• Relieves Back Pain – Massage help alleviates pain in the lower back and improve range of motion for sufferers
• Greater Immunity – Massage can increase immunity by stimulating the body’s natural defense system – the lymph flow
• Better Circulation – Massage can pump oxygen and nutrients into organs and tissues
• Stress relief – Massage can assist with stress relief in many ways, including higher sleep quality, more energy, improved concentration, reduced fatigue, decreased anxiety, and more.
• It feels amazing – anyone who has had a massage will tell you that

Additional benefits include: heightened tissue regeneration, reduced spasms and cramping, relaxing injured or overused muscles, and relief of migraine pain. On top of the above there are literally dozens of additional positive effects for people, many of which are being discovered as research continues on massage’s many benefits.

If you’re looking to sample some of the many benefits of massage, put yourself in the hands of professionals. Call or visit your closest May Blossom Spa location to try it for yourself.