Taking care of your skin is the biggest key to looking young.  This is something everyone knows, but not everyone is aware of the ways they can keep their skin healthy and smooth.  Every drug store sells any number of skin care products to moisturize, reduce puffiness or dark areas, and they certainly sell plenty of cosmetics to cover up imperfections.  All of those things have their place in an at-home skincare and beautification regimen, but here are some foundational tips that will help just as much as the stuff sold in bottles and tubes.

Things to Avoid

Like many issues skin can often be helped more by preventative protection then reactive treatments.  The big culprit in hurting skin is always the sun.  If you’re going to be out during a bright warm day, and by all means you should enjoy the weather, then make sure to wear sunscreen appropriate for the duration you’ll be outside.  Also, excessive smoking and drinking can also cause big problems, so drink in moderation and deeply consider kicking cigarettes for good.  Other issues include lack of sleep and stress that can be helped with a stress-relieving massage.

A Good Diet

Nutrition is also something worth taking a look at.  Poor food choices can result in greasy, sallow, and generally unhealthy looking skin.  Look for healthy fruits and vegetables with high vitamin C and anti-oxidants.  Strawberries and blueberries are great fruit choices, especially matched with some walnuts.  Also remember green leafy vegetables are a plus for your skin as well as your digestion.

Home Remedies

For certain skin ailments, a more natural method may be beneficial, rather than store-bought solutions.  For acne, try washing your face in apple cider vinegar.  For oily skin a paste made from baking soda and water can be applied to help, and brown sugar and baby oil can be mixed to soften and moisturize rough hands.

There are as many home remedies as there are specialized products on store shelves.  Whether you find them useful will depend on your own skin and personal needs.  If you’re looking for a more professional rejuvenation May Blossom Spa has a range of facial options available.  Contact us today!